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Tabbouleh
Fresh parsley salad with bulgur, tomatoes, mint, and lemon dressing. Bright, healthy, and zingy.
20
Prep (min)
15
Cook (min)
35
Total (min)
4
Servings
Health Score75/100
Ingredients
- •1 cup Bulgur
- •1 teaspoon Salt
- •1 cup Parsley
- •0.5 teaspoon Black pepper
- •0.25 cup Mint
- •2 medium Tomatoes
- •2 tablespoons Olive oil
- •3 cloves Garlic
- •0.5 medium Onion
- •0.25 cup Lemon juice
- •0.25 tsp Allspice
- •3 stalks Green onions
Instructions
- 1
Cover bulgur with water, soak 30 min, drain
💡 Fluff with fork
- 2
Finely chop parsley and mint - lots of herbs
💡 Work methodically. Attention to detail separates home cooking from restaurant quality.
- 3
Dice tomatoes and onions finely
💡 Small pieces
- 4
Combine all vegetables with bulgur
💡 Salt early to draw moisture. Taste and adjust seasoning at end.
- 5
Whisk lemon juice, olive oil, salt, allspice
💡 Maintain oil temperature - too hot burns, too cool makes greasy food.
- 6
Toss salad with dressing
💡 Dont overdress
- 7
Serve immediately or refrigerate
💡 Best fresh