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Tabbouleh

Tabbouleh

Fresh parsley salad with bulgur, tomatoes, mint, and lemon dressing. Bright, healthy, and zingy.

20
Prep (min)
15
Cook (min)
35
Total (min)
4
Servings
Health Score75/100

Ingredients

  • 1 cup Bulgur
  • 1 teaspoon Salt
  • 1 cup Parsley
  • 0.5 teaspoon Black pepper
  • 0.25 cup Mint
  • 2 medium Tomatoes
  • 2 tablespoons Olive oil
  • 3 cloves Garlic
  • 0.5 medium Onion
  • 0.25 cup Lemon juice
  • 0.25 tsp Allspice
  • 3 stalks Green onions

Instructions

  1. 1

    Cover bulgur with water, soak 30 min, drain

    💡 Fluff with fork

  2. 2

    Finely chop parsley and mint - lots of herbs

    💡 Work methodically. Attention to detail separates home cooking from restaurant quality.

  3. 3

    Dice tomatoes and onions finely

    💡 Small pieces

  4. 4

    Combine all vegetables with bulgur

    💡 Salt early to draw moisture. Taste and adjust seasoning at end.

  5. 5

    Whisk lemon juice, olive oil, salt, allspice

    💡 Maintain oil temperature - too hot burns, too cool makes greasy food.

  6. 6

    Toss salad with dressing

    💡 Dont overdress

  7. 7

    Serve immediately or refrigerate

    💡 Best fresh