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Minestrone

Minestrone

Hearty Italian vegetable soup with beans, pasta, and seasonal vegetables in a tomato broth. Rustic and nourishing.

20
Prep (min)
40
Cook (min)
60
Total (min)
4
Servings
Health Score75/100

Ingredients

  • 2 cans Cannellini beans
  • 1 teaspoon Salt
  • 2 medium Zucchini
  • 0.5 teaspoon Black pepper
  • 3 medium Carrots
  • 2 tablespoons Olive oil
  • 3 stalks Celery
  • 1 large Onion
  • 3 cloves Garlic
  • 2 cans Tomatoes
  • 0.5 cup Pasta
  • 2 cups Kale
  • 0.5 cup Parmesan

Instructions

  1. 1

    Sauté onion, carrots, celery in olive oil

    💡 High heat with small amount of fat. Ingredients should sizzle but not steam.

  2. 2

    Add garlic, cook 1 min

    💡 Never burn - burnt garlic is bitter. Add to oil early for flavor, late for aroma.

  3. 3

    Add tomatoes, beans, stock, simmer 20 min

    💡 Build base

  4. 4

    Add zucchini and pasta

    💡 Cook until pasta done

  5. 5

    Add kale in last 5 min

    💡 Stay bright green

  6. 6

    Season with salt and pepper

    💡 Work methodically. Attention to detail separates home cooking from restaurant quality.

  7. 7

    Serve immediately while hot, garnished with fresh herbs or appropriate accompaniments as desired.

    💡 Fresh herbs add brightness and visual appeal - presentation matters as much as flavor.