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Lamb Rogan Josh

Lamb Rogan Josh

Kashmiri spiced lamb curry with fennel, ginger, and Kashmiri chilies. Deep, aromatic, and rich.

25
Prep (min)
120
Cook (min)
145
Total (min)
4
Servings
Health Score75/100

Ingredients

  • 2 lbs Lamb shoulder
  • 1 cup Yogurt
  • 1 teaspoon Salt
  • 2 tbsp Kashmiri chili powder
  • 0.5 teaspoon Black pepper
  • 1 tbsp Garam masala
  • 2 tablespoons Vegetable oil
  • 3 cloves Garlic
  • 3 inches Ginger
  • 1 medium Onion
  • 1 tsp Cumin seeds
  • 6 pieces Cardamom pods
  • 1 inch Cinnamon stick
  • 3 tbsp Mustard oil

Instructions

  1. 1

    Marinate lamb in yogurt, chili, garam masala overnight

    💡 Acid tenderizes; spice develops complexity

  2. 2

    Toast whole spices in dry pan until fragrant

    💡 Bloom spices in oil - releases oils

  3. 3

    Sauté ginger-garlic paste until raw smell disappears

    💡 3-4 minutes on medium heat

  4. 4

    Add marinated lamb; cook until oil separates

    💡 The "masala breaking" is crucial

  5. 5

    Add water, bring to simmer, cover

    💡 Low heat - lamb needs time

  6. 6

    Cook 2 hours until lamb is fall-off-bone tender

    💡 Add water if needed - keep wet

  7. 7

    Finish with fresh ginger and cilantro

    💡 Brightens the rich dish