Hummus

Ingredients

• •2 cans Chickpeas
• •1 teaspoon Salt
• •0.5 cup Tahini
• •2 pieces Lemon
• •0.25 cup Lemon juice
• •0.5 teaspoon Black pepper
• •3 cloves Garlic
• •2 tablespoons Olive oil
• •0.5 tsp Cumin
• •1 medium Onion
• •1 tsp Paprika
• •0.25 cup Water
• •2 tbsp Fresh parsley
• •2 tbsp Parsley

Instructions

1. 1

   Drain chickpeas, remove skins for smoother hummus

   💡 Skins optional

2. 2

   Blend tahini and lemon juice until fluffy

   💡 Air whipped

3. 3

   Add garlic, cumin, salt

   💡 Never burn - burnt garlic is bitter. Add to oil early for flavor, late for aroma.

4. 4

   Add water to reach desired consistency

   💡 Smooth and spreadable

5. 5

   Taste and adjust seasoning

   💡 Needs salt and acid

6. 6

   Taste and adjust lemon and salt

   💡 Bright flavor

7. 7

   Serve with olive oil and paprika garnish

   💡 Pita triangles