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Chana Masala

Chana Masala

Chickpeas in a spiced tomato sauce. A hearty, protein-rich vegetarian dish - bold, tangy, and deeply satisfying.

15
Prep (min)
35
Cook (min)
50
Total (min)
4
Servings
Health Score75/100

Ingredients

  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 tsp Pepper
  • 2 tablespoons Vegetable oil
  • 3 cloves Garlic
  • 1 medium Onion

Instructions

  1. 1

    Soak dried chickpeas overnight (or use canned). If using dried, boil until tender, 45-60 minutes.

    💡 Properly cooked chickpeas should crush easily between fingers - this ensures smooth texture.

  2. 2

    Heat oil in a large pan. Add cumin seeds and let them sizzle. Add onions and cook until deep golden, 10 minutes.

    💡 The onions must be well-caramelized - this is the flavor foundation.

  3. 3

    Add ginger-garlic paste and green chilies. Cook until raw smell disappears, 2 minutes.

    💡 Cooking out the raw ginger-garlic taste is essential for proper flavor development.

  4. 4

    Add tomatoes and cook until oil separates, about 8 minutes. Add turmeric, coriander, and garam masala.

    💡 Spices bloom in oil - you should see oil separating from the tomato masala.

  5. 5

    Add chickpeas and their liquid (or drained canned chickpeas with fresh water). Simmer 15 minutes.

    💡 Let the chickpeas absorb the sauce flavors while cooking.

  6. 6

    Add amchur powder and kasuri methi (dried fenugreek leaves). Stir well.

    💡 These two ingredients provide the signature chana masala tang and aroma.

  7. 7

    Garnish with fresh cilantro and ginger julienne. Serve with rice or naan.

    💡 A squeeze of lemon before serving brightens all the flavors.