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 Tibs

Tibs

Spicy Ethiopian stir-fried beef with onions, peppers, and berbere. Fiery and aromatic.

20
Prep (min)
15
Cook (min)
35
Total (min)
4
Servings
Health Score75/100

Ingredients

  • 700 g Beef
  • 2 whole Onion
  • 60 ml Niter kibbeh
  • 4 cloves Garlic
  • 15 g Ginger
  • 15 g Berbere
  • 3 g Cardamom
  • 5 g Rosemary
  • 120 ml Beef broth
  • 10 g Salt

Instructions

  1. 1

    Cut beef into 1-inch cubes. Season generously with salt, pepper, and cardamom. Let rest at room temperature for 20 minutes.

    💡 Cut meat against the grain for tenderness - this is essential for Ethiopian-style dishes.

  2. 2

    Heat niter kibbeh (or butter) in a large cast-iron skillet over high heat until shimmering. Add beef in single layer - do not crowd. Sear for 3-4 minutes until browned on all sides. Remove and set aside.

    💡 Start with a hot pan to sear the meat, then reduce to finish cooking through.

  3. 3

    Reduce heat to medium. Add sliced onions and cook until deeply caramelized, about 10-12 minutes, stirring occasionally.

    💡 Rosemary and berbere spice should be added early to infuse the oil.

  4. 4

    Add garlic, ginger, berbere spice, and rosemary. Cook until fragrant, about 1 minute.

    💡 Berbere spice is complex - add gradually and taste as you go.

  5. 5

    Return beef to pan. Add meat broth and simmer for 5 minutes until sauce reduces slightly. Adjust seasoning to taste.

    💡 Serve immediately while hot - this dish doesn't hold well.

  6. 6

    Serve immediately with injera bread or rice. Garnish with fresh rosemary.

    💡 Injera bread is the traditional vehicle - the slightly sour flavor complements the rich stew.